Studies prove multiple benefits of worksite health programs

Source: Medical News Today, 4th June 2010

Follow this link for fulltext

Date of publication: June 2010

Publication type: News item

In a nutshell: A 12-week worksite intervention involving twelve overweight sedentary office workers significantly improved their health and fitness. The volunteers had treadmill workstations installed in their offices for nine months. Positive outcomes included decreased waist and hip circumference and lowered cholesterol levels.
Another health study involved a larger group of workers, some of whom were normal weight and some overweight. These employees designed their own programmes, using a variety of resources such as weight-loss plans and fitness centres.

Length of publication: 1 webpage

Some important notes: Please contact your local NHS library if you cannot access the full text. Follow this link to find your local NHS library.

Acknowledgement: American College of Sports Medicine


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: