Source: BBC News Health
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Date of publication: December 2014
Publication type: Research
In a nutshell: This news article discusses a systematic review of 37 studies, involving nearly 3000 people, which found that yoga may be beneficial for protecting against heart disease, especially for people who cannot do more vigorous forms of exercise. Yoga was independently linked to a lowering of heart risk factors such as hypertension, cholesterol and obesity when compared with no exercise. The calming effect of yoga may be beneficial, as stress in linked to high blood pressure and heart disease.
Length of publication: 1 webpage
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