Yoga may guard against heart disease, study finds

Source: BBC News Health

Follow this link for fulltext

Date of publication: December 2014

Publication type: Research

In a nutshell: This news article discusses a systematic review of 37 studies, involving nearly 3000 people, which found that yoga may be beneficial for protecting against heart disease, especially for people who cannot do more vigorous forms of exercise. Yoga was independently linked to a lowering of heart risk factors such as hypertension, cholesterol and obesity when compared with no exercise. The calming effect of yoga may be beneficial, as stress in linked to high blood pressure and heart disease.

Length of publication: 1 webpage

Some important notes: Please contact your local NHS library if you cannot access the full text. Follow this link to find your local NHS library.

Acknowledgement: BMJ

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