Source: BBC News health
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Date of publication: February 2015
Publication type: News item
In a nutshell: A Danish study published in the Journal of the American College of Cardiology suggests that jogging at a steady pace for less than 150 minutes a week was best for health. Joggers and non-joggers had been prospectively followed up since 2001. The findings of the study suggested that light and moderate joggers had lower mortality than the sedentary group but that strenuous joggers had a mortality rate not statistically different from that of the sedentary non-joggers.
Length of publication: 1 webpage
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Acknowledgement: Journal of the American College of Cardiology