Training very hard ‘as bad as no exercise at all’

Source: BBC News health

Follow this link for fulltext

Date of publication: February 2015

Publication type: News item

In a nutshell: A Danish study published in the Journal of the American College of Cardiology suggests that jogging at a steady pace for less than 150 minutes a week was best for health. Joggers and non-joggers had been prospectively followed up since 2001. The findings of the study suggested that light and moderate joggers had lower mortality than the sedentary group but that strenuous joggers had a mortality rate not statistically different from that of the sedentary non-joggers.

Length of publication: 1 webpage

Some important notes: Please contact your local NHS library if you cannot access the full text. Follow this link to find your local NHS library.

Acknowledgement: Journal of the American College of Cardiology

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