One in ten Brits admit to doing no physical activity in the last ten years

Source: British Heart Foundation

Follow this link for fulltext

Date of publication: January 2016

Publication type: News item

In a nutshell:

Over three quarters of Brits are unaware of the recommended minimum amount of physical activity needed every week and are not keen to get active. Our Physical Activity Specialist Lisa Young, comments: “I’m not surprised to learn just how little awareness there is around the recommended minimum amount of exercise people should aim for every week. However, it is very concerning that over one in ten Brits have not been physically active for over ten years and over a third simply blame it on their own laziness! “Physical activity is essential for your heart health and should not be ignored. Not only can keeping fit help reduce your risk of heart disease, it can help you control your weight, reduce blood pressure/cholesterol and improve your mental health.”

Length of publication: 1 webpage

Some important notes: Please contact your local NHS library if you cannot access the full text. Follow this link to find your local NHS library.

Acknowledgement: British Heart Foundation

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