Mediterranean diet best for heart disease (but some junk food won’t hurt)

Source: NHS Choices – Behind the Headlines

Follow this link for full text

Date of publication: April 2016

Publication type: News item

In a nutshell:  “People with heart disease have a lower risk of heart attack and strokes if they eat a Mediterranean-style diet”. After recruiting more than 15,000 people with heart disease from 39 countries, researchers scored their diets for Mediterranean elements such as eating plenty of whole grains, fruits, vegetables, legumes, fish, some alcohol, and some meat. They also scored diets for Western diet elements, such as consumption of refined grains, sweets and desserts, sugared drinks, and deep-fried foods.

After an average of 3.7 years, death, non-fatal heart attack or stroke occurred in 7.3% of people with a Mediterranean score of 15 or more – about 3% less than those scoring 14 or below (around 10%).

Length of publication: 1 webpage

Some important notes: Please contact your local NHS library if you cannot access the full text. Follow this link to find your local NHS library.

Acknowledgement: NHS Choices – Behind the Headlines

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