Source: UK Health Forum
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Date of publication: November 2016
Publication type: News item
In a nutshell: Research has shown that stress can sometimes be positive. It makes us more alert and helps us perform better in certain situations. However, stress has only been found as beneficial if it is short-lived. Excessive or prolonged stress can contribute to illness such as heart disease and mental health problems such as anxiety and depression.
Length of publication: 1 webpage
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Acknowledgement: UK Health Forum