Increasing Physical Activity and Decreasing Sedentary Behaviour in the Workplace

February 14, 2017

Source: Alberta Centre for Active Living

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Date of publication: February 2017

Publication type: Systematic Review

In a nutshell: The Alberta Centre for Active Living completed a systematic review on workplace interventions that focus on increasing physical activity, reducing sedentary behaviour, or both.    The purpose of this project was to:  •describe the most effective workplace interventions at increasing physical activity and decreasing sedentary behaviour,  •identify tools to assist with the implementation of workplace interventions, and  •provide general recommendations to workplaces and workplace champions on developing and maintaining a workplace that moves more and sits less.

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Some important notes: Please contact your local NHS library if you cannot access the full text. Follow this link to find your local NHS library.

Acknowledgement: Alberta Centre for Active Living


Can fidgeting improve your health?

January 5, 2016

Source: British Heart Foundation

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Date of publication: November 2015

Publication type: News item

In a nutshell: We analyze news coverage of research suggesting that fidgeting can erase the damaging effects of spending a lot of time sitting down.   “Fidgeting can help you live longer” and “Restlessness at work can save your life” were the optimistic headlines in some newspapers. They were responding to a study that looked at the effects of fidgeting on the damaging effects of spending a lot of time sitting down.

Length of publication: 1 webpage

Some important notes: Please contact your local NHS library if you cannot access the full text. Follow this link to find your local NHS library.

Acknowledgement: British Heart Foundation


Raising the Heartbeat of the Nation: A five-step plan for a more active population

March 6, 2015

Source: Sport and Recreation Alliance

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Date of publication: February 2015

Publication type: News item

In a nutshell:  In the run up to the election the Sport and Recreation Alliance want to highlight the additional benefits the sector has to the health of the nation on a physical, social and economic scale. This Minister’s To-Do List offers, to any future government, a concise, easily understandable programme from those within sport and recreation which, if implemented fully, would remove some of the obstacles that currently stop sector from realising its full potential.

Length of publication: 1 webpage

Some important notes: Please contact your local NHS library if you cannot access the full text. Follow this link to find your local NHS library.

Acknowledgement: UK Health Forum


Steps to solving inactivity

December 22, 2014

Source: UK Active

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Date of publication: November 2014

Publication type: Report

In a nutshell: Official government data shows that 29% of people in England are physically inactive. Local authorities have nearly doubled the amount of public health funding they have allocated to tackling the issue of inactivity. The details of 952 physical activity programmes, increasing the activity levels of 3.5 million people annually, have been submitted to a national review. This report makes recommendations for government, local authorities and the activity sector.

Length of publication: 58 pages

Some important notes: Please contact your local NHS library if you cannot access the full text. Follow this link to find your local NHS library.


What is preventing progress? Time to move from talk to action

November 10, 2014

Source: The Richmond Group of Charities

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Date of publication: November 2014

Publication type: Report

In a nutshell: This report argues that tackling common risk factors such as smoking, alcohol, inactivity and unhealthy eating would drastically reduce the number of people affected by heart disease, cancer, lung disease and diabetes. The ten charities involved in the report outline nine key calls to action for politicians and decision-makers to ensure that disease prevention is at the top of the agenda.

Length of publication: 15 pages

Some important notes: Please contact your local NHS library if you cannot access the full text. Follow this link to find your local NHS library.

Acknowledgement: British Heart Foundation


Just 5-10 minutes of running per day may be beneficial to health

August 13, 2014

Source: Medical News Today

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Date of publication: July 2014

Publication type: News item

In a nutshell:  Running for just 5-10 minutes per day can significantly reduce risk of death from all causes and cardiovascular disease according to new research.  Authors of the research, published in Journal of the American College of Cardiology, investigated the long term effects of running on mortality.  Over a 15 year period runners had a 30 to 45 percent lower adjusted risk of all cause and cardiovascular mortality compared to non runners.  Even running for 5-10 minutes per day at a speed of less than six miles per hour, was found to improve life expectancy.  

Length of publication: 1 webpage

Some important notes: Please contact your local NHS library if you cannot access the full text. Follow this link to find your local NHS library.

Acknowledgement: UK Health Forum


A gender-sensitised weight loss and healthy living programme for overweight and obese men

April 11, 2014

Source: The Lancet, 2014 (383), 1211-1221

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Date of publication: April 2014

Publication type: Research

In a nutshell: This study was a randomised controlled trial of 747 male football fans aged 35-65. Participants in the intervention group received a 12 session weekly weight loss and healthy living programme, and were assessed after one year. The researchers found that the programme helped to achieve changes in weight loss, blood pressure, self-reported physical activity and other areas. It succeeded in reaching high-risk men who were not attracted to other weight management programmes.

Length of publication: 11 pages

Some important notes: Please contact your local NHS library if you cannot access the full text. Follow this link to find your local NHS library.